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1
hungry4fitness.co.uk
Last Updated: 2 weeks
Success
32% of passed verification steps
Warning
15% of total warning
Errors
53% of total errors, require fast action
Share
Download PDF
Desktop
Mobile
Performance
Desktop Score 96%
Best Practices
Desktop Score 100%
SEO
Desktop Score 82%
PWA
Desktop Score 29%
Performance
Mobile Score 74%
Best Practices
Mobile Score 100%
SEO
Mobile Score 84%
PWA
Mobile Score 25%
Page Authority
Authority 4%
Domain Authority
Domain Authority 1%
Moz Rank
0.4/10
Bounce Rate
Rate 0%
Title Tag
0 Characters
NO DATA
Meta Description
0 Characters
NO DATA
Effective URL
27 Characters
http://hungry4fitness.co.uk
Google Preview
Your look like this in google search result
hungry4fitness.co.uk
http://hungry4fitness.co.uk
Robots.txt
File No Found
http://hungry4fitness.co.uk/robots.txt
Sitemap.xml
File No Found
http://hungry4fitness.co.uk/sitemap.xml
Page Size
Code & Text Ratio
Document Size: ~NAN
Code Size: ~NAN
Text Size: ~NAN
Ratio: 0.00%
Social Data
Estimation Traffic and Earnings
8
Unique Visits
Daily
14
Pages Views
Daily
$0
Income
Daily
224
Unique Visits
Monthly
399
Pages Views
Monthly
$0
Income
Monthly
2,592
Unique Visits
Yearly
4,704
Pages Views
Yearly
$0
Income
Yearly
Desktop
Avoid large layout shifts
1 element found
These DOM elements contribute most to the CLS of the page
Avoid an excessive DOM size
864 elements
A large DOM will increase memory usage, cause longer [style calculations](https://developers.google.com/web/fundamentals/performance/rendering/reduce-the-scope-and-complexity-of-style-calculations), and produce costly [layout reflows](https://developers.google.com/speed/articles/reflow)
Reduce unused CSS
Potential savings of 20 KiB
Reduce unused rules from stylesheets and defer CSS not used for above-the-fold content to decrease bytes consumed by network activity
Web app manifest or service worker do not meet the installability requirements
1 reason
Service worker is the technology that enables your app to use many Progressive Web App features, such as offline, add to homescreen, and push notifications. With proper service worker and manifest implementations, browsers can proactively prompt users to add your app to their homescreen, which can lead to higher engagement
Server Backend Latencies
60 ms
Server latencies can impact web performance. If the server latency of an origin is high, it's an indication the server is overloaded or has poor backend performance
Time to Interactive
1.0 s
Time to Interactive is the amount of time it takes for the page to become fully interactive
First Meaningful Paint
1.0 s
First Meaningful Paint measures when the primary content of a page is visible
Network Round Trip Times
10 ms
Network round trip times (RTT) have a large impact on performance. If the RTT to an origin is high, it's an indication that servers closer to the user could improve performance
JavaScript execution time
0.0 s
Consider reducing the time spent parsing, compiling, and executing JS. You may find delivering smaller JS payloads helps with this
User Timing marks and measures
1 user timing
Consider instrumenting your app with the User Timing API to measure your app's real-world performance during key user experiences
Speed Index
0.7 s
Speed Index shows how quickly the contents of a page are visibly populated
Avoid chaining critical requests
10 chains found
The Critical Request Chains below show you what resources are loaded with a high priority. Consider reducing the length of chains, reducing the download size of resources, or deferring the download of unnecessary resources to improve page load
Max Potential First Input Delay
20 ms
The maximum potential First Input Delay that your users could experience is the duration of the longest task
Minimizes main-thread work
0.3 s
Consider reducing the time spent parsing, compiling and executing JS. You may find delivering smaller JS payloads helps with this
Total Blocking Time
0 ms
Sum of all time periods between FCP and Time to Interactive, when task length exceeded 50ms, expressed in milliseconds
Serve static assets with an efficient cache policy
15 resources found
A long cache lifetime can speed up repeat visits to your page
Initial server response time was short
Root document took 60 ms
Keep the server response time for the main document short because all other requests depend on it
Largest Contentful Paint element
1,370 ms
This is the largest contentful element painted within the viewport
Eliminate render-blocking resources
Potential savings of 40 ms
Resources are blocking the first paint of your page. Consider delivering critical JS/CSS inline and deferring all non-critical JS/styles
Largest Contentful Paint
1.4 s
Largest Contentful Paint marks the time at which the largest text or image is painted
Minimize third-party usage
Third-party code blocked the main thread for 0 ms
Third-party code can significantly impact load performance. Limit the number of redundant third-party providers and try to load third-party code after your page has primarily finished loading
Avoids enormous network payloads
Total size was 972 KiB
Large network payloads cost users real money and are highly correlated with long load times
First Contentful Paint
0.7 s
First Contentful Paint marks the time at which the first text or image is painted
Mobile
Serve static assets with an efficient cache policy
15 resources found
A long cache lifetime can speed up repeat visits to your page
Speed Index
2.8 s
Speed Index shows how quickly the contents of a page are visibly populated
First Contentful Paint
2.8 s
First Contentful Paint marks the time at which the first text or image is painted
Network Round Trip Times
0 ms
Network round trip times (RTT) have a large impact on performance. If the RTT to an origin is high, it's an indication that servers closer to the user could improve performance
Eliminate render-blocking resources
Potential savings of 150 ms
Resources are blocking the first paint of your page. Consider delivering critical JS/CSS inline and deferring all non-critical JS/styles
Avoids enormous network payloads
Total size was 944 KiB
Large network payloads cost users real money and are highly correlated with long load times
Largest Contentful Paint element
5,880 ms
This is the largest contentful element painted within the viewport
Minimizes main-thread work
1.0 s
Consider reducing the time spent parsing, compiling and executing JS. You may find delivering smaller JS payloads helps with this
Avoid an excessive DOM size
999 elements
A large DOM will increase memory usage, cause longer [style calculations](https://developers.google.com/web/fundamentals/performance/rendering/reduce-the-scope-and-complexity-of-style-calculations), and produce costly [layout reflows](https://developers.google.com/speed/articles/reflow)
Avoid large layout shifts
1 element found
These DOM elements contribute most to the CLS of the page
Document uses legible font sizes
83.06% legible text
Font sizes less than 12px are too small to be legible and require mobile visitors to “pinch to zoom” in order to read. Strive to have >60% of page text ≥12px
Total Blocking Time
0 ms
Sum of all time periods between FCP and Time to Interactive, when task length exceeded 50ms, expressed in milliseconds
Initial server response time was short
Root document took 30 ms
Keep the server response time for the main document short because all other requests depend on it
Web app manifest or service worker do not meet the installability requirements
1 reason
Service worker is the technology that enables your app to use many Progressive Web App features, such as offline, add to homescreen, and push notifications. With proper service worker and manifest implementations, browsers can proactively prompt users to add your app to their homescreen, which can lead to higher engagement
Max Potential First Input Delay
40 ms
The maximum potential First Input Delay that your users could experience is the duration of the longest task
Avoid chaining critical requests
10 chains found
The Critical Request Chains below show you what resources are loaded with a high priority. Consider reducing the length of chains, reducing the download size of resources, or deferring the download of unnecessary resources to improve page load
Largest Contentful Paint
5.9 s
Largest Contentful Paint marks the time at which the largest text or image is painted
Tap targets are not sized appropriately
98% appropriately sized tap targets
Interactive elements like buttons and links should be large enough (48x48px), or have enough space around them, to be easy enough to tap without overlapping onto other elements
Reduce unused CSS
Potential savings of 18 KiB
Reduce unused rules from stylesheets and defer CSS not used for above-the-fold content to decrease bytes consumed by network activity
User Timing marks and measures
1 user timing
Consider instrumenting your app with the User Timing API to measure your app's real-world performance during key user experiences
Minimize third-party usage
Third-party code blocked the main thread for 0 ms
Third-party code can significantly impact load performance. Limit the number of redundant third-party providers and try to load third-party code after your page has primarily finished loading
Server Backend Latencies
60 ms
Server latencies can impact web performance. If the server latency of an origin is high, it's an indication the server is overloaded or has poor backend performance
JavaScript execution time
0.1 s
Consider reducing the time spent parsing, compiling, and executing JS. You may find delivering smaller JS payloads helps with this
First Meaningful Paint
4.3 s
First Meaningful Paint measures when the primary content of a page is visible
Time to Interactive
4.3 s
Time to Interactive is the amount of time it takes for the page to become fully interactive
Avoid long main-thread tasks
3 long tasks found
Lists the longest tasks on the main thread, useful for identifying worst contributors to input delay
Speed And Optimization Tips
Website speed has a huge impact on performance, affecting user experience, conversion rates and even rankings. By reducing page load-times, users are less likely to get distracted and the search engines are more likely to reward you by ranking you
Title Website
Warning! Your title is not optimized
Description Website
Warning! Your description is not optimized
Robots.txt
Warning! Your site not have a robots.txt file
Sitemap.xml
Warning! Not found a sitemap file for your website
SSL Secure
Congratulations! Your site have Support to HTTPS
Headings
Warning! Your page not contain any H1 and H2 headings. H1 and H2 headings help indicate the important topics of your page to search engines
Blacklist
Congratulations! Your site is not listed in a blacklist
W3C Validator
Warning! Your site have errors W3C
Accelerated Mobile Pages (AMP)
Warning! Your site not have AMP Version
Domain Authority
Warning! Domain Authority of your website is slow. It is good to have domain authority more than 25.
GZIP Compress
Warning! Your site not is compressed, this can make slower response for the visitors
Favicon
Congratulations! Your website appears to have a favicon.
Broken Links
Congratulations! You not have broken links
View links
First 14 Links
Relationship
HTTP Status
https://www.hungry4fitness.co.uk
Internal Link
200
What Kettlebells Do I Need?
Internal Link
200
How to Use a Training Band in Your Exercise Routine
Internal Link
200
Top 4 Exercise Benches For the Home Gym
Internal Link
200
See All Articles
Internal Link
200
Find out more
Internal Link
200
Kettlebell Circuits For Complete Fitness
Internal Link
200
Boxing Circuit For Full Body Conditioning
Internal Link
200
Cardio Boxing Workout | Get Fighting Fit
Internal Link
200
Cardiovascular Exercise | Benefits & Best Exercises
Internal Link
200
Benefits Of Cardio | Health, Fitness & Well-Being
Internal Link
200
Strength Training Benefits | 4 Reasons To Get Strong
Internal Link
200
About H4F
Internal Link
200
H4F FAQ
Internal Link
200
Alexa Rank
99,999,999
Global Rank
99,999,999
-
Traffic
Search
Domain Available
Domain (TDL) and Typo
Status
hungry4fitness.co.co
Available
hungry4fitness.co.us
Available
hungry4fitness.co.com
Already Registered
hungry4fitness.co.org
Already Registered
hungry4fitness.co.net
Available
hngry4fitness.co.uk
Available
yungry4fitness.co.uk
Available
nungry4fitness.co.uk
Available
Information Server
Response Header
HTTP headers carry information about the client browser, the requested page and the server
HTTP/1.1 429 Too Many Requests
Connection: Keep-Alive
Content-Length: 0
DNS Records
DNS Resource Records associated with a hostname
View DNS Records
Type
Name
Value
Class
TTL
A
hungry4fitness.co.uk
185.230.63.107
IN
3600
A
hungry4fitness.co.uk
185.230.63.171
IN
3600
A
hungry4fitness.co.uk
185.230.63.186
IN
3600
NS
hungry4fitness.co.uk
ns7.wixdns.net
IN
21600
NS
hungry4fitness.co.uk
ns6.wixdns.net
IN
21600
MX
hungry4fitness.co.uk
mx01.ionos.co.uk
IN
3600
MX
hungry4fitness.co.uk
mx00.ionos.co.uk
IN
3600
TXT
hungry4fitness.co.uk
google-site-verification=5ImD2s9T-4L-KCBh_4tqp_t7JaGVQCBHv_w_FhgK710
IN
3600
TXT
hungry4fitness.co.uk
pinterest-site-verification=613d42dfbe4a30adfa05bce534ee952b
IN
3600
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